At Jones Wellness Center, we understand the profound impact mental health challenges can have on every aspect of life. That’s why our approach is designed to address not just the symptoms but the root causes of depression, anxiety, trauma, and self-harm.
Our evidence-based care combines modern neuroscience with holistic, body-based therapies to help you feel seen, understood, and supported. Whether you’re struggling with overwhelming emotions, painful memories, or self-destructive thoughts, our expert team is here to guide you toward a brighter, more balanced future.
Living with depression or a mood disorder can feel isolating and overwhelming, but you are not alone. At Jones Wellness Center, we provide evidence-based therapies that address the root causes of your emotional challenges so you can calmly navigate feelings of sadness, hopelessness, or instability.
Through a combination of neuroscience-driven techniques and holistic therapies, we’ll work with you to restore balance and create space for joy and fulfillment.
Our small, supportive group settings and individualized care plans ensure you receive the attention and compassion you deserve. Whether through psychotherapy, somatic movement, or art therapy, our team helps you develop the tools to manage your emotions and find greater stability.
Reach out today to begin your journey toward a brighter, more stable future.
Mood disorders include conditions like depression, bipolar disorder, dysthymia, and other conditions that impact emotional stability.
This depends on an evaluation and the type of situation you’re facing. While some individuals benefit from medication, our therapies often provide significant relief on their own.
Treatment varies by individual but typically involves consistent therapy over several weeks or months.
Yes, our programs are designed to accommodate your schedule.
At Jones Wellness Center, we know that anxiety can disrupt your life in countless ways, from racing thoughts to physical tension that never seems to ease. That’s why we take a comprehensive approach to help you manage and reduce anxiety, combining evidence-based therapies with techniques that address the mind-body connection.
Our therapies can help rewire your nervous system and create healthier responses to stress and fear.
Through tailored care, including somatic movement, EMDR, and yoga, we work with you to calm your mind, relax your body, and regain control of your thoughts. Our team will help you replace fear with confidence and find peace in your daily life.
Contact us today to learn how we can help you take back control.
We treat generalized anxiety, social anxiety, panic disorders, and more.
EMDR, somatic movement, psychotherapy, and yoga are core to our approach.
Yes, our mind-body therapies often reduce physical tension and discomfort.
If anxiety is affecting your daily life or relationships, even in subtle ways, treatment may help.
Trauma can leave lasting emotional and physical scars, but healing is possible.
At Jones Wellness Center, we provide a safe space to process your experiences and regain a sense of safety and control. Using evidence-based approaches like EMDR and somatic movement, we address the root of trauma’s impact on your nervous system and help you release its grip.
If you’re ready to address and reprocess trauma, we’ll work closely with you to rebuild trust in yourself and the world around you. Through personalized care, you’ll gain tools to cope with triggers, reduce emotional pain, and feel more grounded.
Contact us today to start your path toward healing and freedom from the weight of trauma.
We treat all forms of trauma, including childhood trauma, PTSD, and emotional abuse.
Eye-Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation to help process and reframe traumatic memories.
Not always. Some therapies, like somatic movement, focus on releasing trauma without verbal recounting.
The timeline varies based on individual needs but often requires consistent sessions over several months.
When thoughts of self-harm or suicide feel like the only escape, it’s time to reach out for help. At Jones Wellness Center, we provide a compassionate, judgment-free space where you can explore your feelings and work toward safety and healing.
Our evidence-based therapies address the underlying pain that leads to these thoughts and behaviors, helping you build healthier coping mechanisms.
Our small groups and one-on-one sessions ensure personalized care, while our holistic approach supports your emotional and physical well-being.
You don’t have to face this alone—contact us today to take the first step toward finding relief and rediscovering hope.
These behaviors are different for everyone, but often result from emotional pain, trauma, signifcant life changes, or feeling overwhelmed by life’s challenges.
We focus on addressing underlying emotions and teaching healthier ways to cope with distress.
No, self-harm is often a coping mechanism unrelated to suicidal intent, but it still requires attention.
If the situation is life threatening, dial 911 immediately. Reaching out for help is the first step. Our team provides immediate, compassionate support.
Simply fill out our form—compassionate care and support are just steps away.
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