Articles Written by Author: Channing Jones, LPC

Inner child work can be an important part of therapy and healing. The concept may not resonate with everyone, but many of us hold on to patterns from our childhood. For example, you might react...

Does it seem like your teenager would sleep all day if you let them? You’re definitely not the only parent wondering what’s going on. Research has found that over 40% of U.S. teens experience excessive...

Have you ever heard the saying: “Trauma is stored in the body”? It means that sometimes, the effects of trauma don’t only linger as memories. You may know logically that you’re safe now, but your...

It can feel so helpless to watch your teen suffer, even after going to therapy once a week. Maybe it feels like their progress has stalled, or they’re having a harder and harder time managing...