Blog

Inner child work can be an important part of therapy and healing. The concept may not resonate with everyone, but many of us hold on to patterns from our childhood. For example, you might react to something in your adult life and wonder, Why did that affect me so much? Inner child work can help...

Does it seem like your teenager would sleep all day if you let them? You’re definitely not the only parent wondering what’s going on. Research has found that over 40% of U.S. teens experience excessive daytime sleepiness. Some of this sleepiness is a normal part of puberty and adolescence. Your teen’s body and brain are...

Have you ever heard the saying: “Trauma is stored in the body”? It means that sometimes, the effects of trauma don’t only linger as memories. You may know logically that you’re safe now, but your body can still react as if the danger is happening all over again. Even if you’re not consciously thinking about...

It can feel so helpless to watch your teen suffer, even after going to therapy once a week. Maybe it feels like their progress has stalled, or they’re having a harder and harder time managing their emotions. You’re doing everything you can to support them, but you’re starting to wonder what else you can do....