Blog

Have you ever heard the saying: “Trauma is stored in the body”? It means that sometimes, the effects of trauma don’t only linger as memories. You may know logically that you’re safe now, but your body can still react as if the danger is happening all over again. Even if you’re not consciously thinking about...

It can feel so helpless to watch your teen suffer, even after going to therapy once a week. Maybe it feels like their progress has stalled, or they’re having a harder and harder time managing their emotions. You’re doing everything you can to support them, but you’re starting to wonder what else you can do....